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2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...
2022年8月30日 · Not Enough Potassium. 5 /16. Your kidneys need a balance of sodium and potassium to keep the right amount of fluid in your blood. So even if you're eating a low-salt diet, you could still have ...
2023年11月6日 · White blood cells are an important part of your immune system. Like the other types of white blood cells, monocytes are produced in your bone marrow and then enter your bloodstream. After a few ...
2023年9月20日 · LDH is an enzyme found in almost every cell of your body, including your blood, muscles, brain, kidneys, and pancreas. The enzyme turns sugar into energy. The LDH test measures the amount of LDH ...
2023年9月8日 · Boost immune system. The anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system. Mushrooms contain high amounts of selenium, vitamin D, and ...
2023年5月11日 · Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...
2022年9月21日 · Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health, strengthening the immune system against disease, and ensuring optimal ...
