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2022年11月29日 · Citrus and Tropical Fruits. Citrus fruits like orange, grapefruit, lemon, lime, and tangerine contain high levels of tyramine. Tropical fruits have higher tyramine levels when ripened. Ripe ...
2023年3月16日 · Additionally, a diet high in fiber helps to regulate blood cholesterol levels. More Energy. One of the best of wheat germ’s benefits is that it contains many essential vitamins. Several of these ...
2023年11月15日 · Chicken, fish, liver, and dark leafy greens are all good sources of iron. (Photo Credit: iStock/Getty Images) You can get iron from a variety of types of foods, including plant-based foods as well ...
2023年6月30日 · You’ll want to go for low-purine options like: Low-fat and nondairy - fat products, such as yogurt and skim milk. Fresh fruits and vegetables. Nuts, peanut butter, and grains. Fat and oil ...
2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...
2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...
Best: Black Bean-and-Avocado Salad. 14 /17. Get all the flavor of a taco salad without the extra calories by topping it with black beans and avocado. The beans are a good source of disease ...
