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2022年11月10日 · Lectins are a type of protein found in all plants and animals. Different lectins can have different effects on your health. Learn which 8 foods to eat to avoid dangerous lectins.
2022年11月23日 · Polyphenols are plant-based compounds that boost heart health and immunity. Learn which 8 foods to eat to get more polyphenols.
2024年3月8日 · Getting rid of fatty liver disease means getting to a healthy weight through diet and exercise. Learn more about what foods you should eat, which to avoid, and other lifestyle tips to ...
2023年11月15日 · Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.
2024年7月7日 · Your food can cause gout flare-ups. Learn more about which foods to avoid, & which low-purine foods to include in your diet. Gout is a painful form of arthritis that happens when too much uric ...
2024年5月26日 · Spirulina is blue-green algae that has various health benefits. Understand the pros, cons, and nutritional value of this superfood.
2022年11月16日 · Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.
