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  3. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD ...

    2024年1月9日 · 6 min read. Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...

  4. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

    2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.

  5. www.webmd.com › vitamins › aiVITAMIN C (ASCORBIC ACID): Overview, Uses, Side Effects, ...

    Overview. Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to...

  6. www.webmd.com › cold-and-flu › vitamin-c-for-common-coldVitamin C for Colds: Benefits, Side Effects, Uses - WebMD

    2023年9月12日 · Vitamin C is an important vitamin and antioxidant that the body uses to keep you strong and healthy. Vitamin C is used in the maintenance of bones, muscle, and blood vessels. Vitamin C also...

  7. www.webmd.com › drugs › 2Ascorbic Acid (Vitamin C) Oral: Uses, Side Effects, ...

    Find patient medical information for ascorbic acid (vitamin C) oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

  8. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

    2023年4月23日 · Vitamin C. You may also hear it called ascorbic acid. It aids in healing wounds and helps your body make red blood cells. It also boosts levels of the brain chemical called norepinephrine, which...

  9. www.webmd.com › ss › slideshow-vitamin-c-deficiencySigns of Vitamin C Deficiency With Pictures - WebMD

    2022年12月4日 · Scurvy. 10 /10. Before the 1700s, this potentially deadly disease used to be a huge problem for sailors. Today, it's relatively rare but possible if you get only 10 mg/day of vitamin C or less ...

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