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  1. www.webmd.com › vitamins › aiVITAMIN D: Overview, Uses, Side Effects, Precautions, ...

    The RDA is 600 IU (15 mcg) daily for people 1-70 years of age and 800 IU (20 mcg) daily for those 71 years and older. While pregnant and breastfeeding, the RDA is 600 IU (15 mcg) daily. In ...

  2. www.webmd.com › osteoporosis › vitamin-d-for-osteoporosisOsteoporosis and Vitamin D: Deficiency, How Much, Benefits, ...

    2023年8月31日 · Foods with added vitamin D, such as milk, orange juice, and cereal. But it’s hard to get the amount you need from food alone. Experts recommend 600 international units (IU) of vitamin D per day...

  3. www.webmd.com › food-recipes › calcium-vitamin-d-foodsCalcium and Vitamin D: Top Foods to Prevent Osteoporosis - WebMD

    2024年5月21日 · IU: international units Your doctor may recommend higher levels of calcium and vitamin D, especially if you aren't getting enough of them or are at risk of getting osteoporosis. Vitamin D-Rich...

  4. www.webmd.com › healthy-aging › what-to-know-about-vitamin-dTips for Vitamin Dosages for Older Adults - WebMD

    2023年4月7日 · Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to...

  5. www.webmd.com › fitness-exercise › human-growth-hormone-hghHuman Growth Hormone (HGH): Benefits, Risks, and Uses - WebMD

    2024年5月2日 · Human growth hormone (HGH), produced by the pituitary gland, regulates growth and metabolism. Synthetic HGH, which you can get by prescription, treats conditions like short stature in children...

    • Mary Anne Dunkin

  6. www.webmd.com › baby › fgr-fetal-growth-restrictionFGR Causes, Diagnosis, Complications, Treatment, and More - WebMD

    2022年11月4日 · Fetal growth restriction (FGR), formerly called intrauterine growth restriction (IUGR), refers to a condition in which an unborn baby is smaller than it should be...

  7. www.webmd.com › diet › health-benefits-beta-caroteneBeta Carotene: Health Benefits, Safety Information, Dosage, ...

    2022年9月14日 · Some health benefits of beta carotene include: Eye Health. Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that...