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2024年3月23日 · Let in the Light. 3 /11. As soon as you wake, open the curtains or blinds. Or step outside. Natural light gets your brain going and keeps your body clock on track. If it’s gloomy out, turn on ...
2023年4月28日 · If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to ...
2022年8月3日 · Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...
2022年2月21日 · 5 min read. What Causes Waking Up in the Middle of the Night? Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the...
2023年7月18日 · Insomnia is a common reason why you wake up at night, but it’s not the only one. Pain, stress, food, and where you sleep can all stop you from getting your needed shut-eye.
2024年3月9日 · Aromatherapy. 6 /10. Certain smells can help jump-start your senses and may help you with focus, energy, and more. To feel more awake, try eucalyptus, lemon, or peppermint.
2010年7月8日 · Natural sunlight helps reset your circadian clock. If you are a night owl, set your alarm for 7 a.m. and get outside for 30 minutes to have breakfast or to walk the dog. Also, keep your shades ...
