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  1. IU...IM IU - 購物搜尋結果

    更多 IU...IM IU 相關商品

  2. www.webmd.com › healthy-aging › what-to-know-about-vitamin-dTips for Vitamin Dosages for Older Adults - WebMD

    2023年4月7日 · Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000...

  3. www.webmd.com › vitamins › aiVITAMIN D: Overview, Uses, Side Effects, Precautions, ...

    The RDA is 600 IU (15 mcg) daily for people 1-70 years of age and 800 IU (20 mcg) daily for those 71 years and older. While pregnant and breastfeeding, the RDA is 600 IU (15 mcg) daily.

  4. www.webmd.com › food-recipes › calcium-vitamin-d-foodsCalcium and Vitamin D: Top Foods to Prevent Osteoporosis - WebMD

    2024年5月21日 · IU: international units Your doctor may recommend higher levels of calcium and vitamin D, especially if you aren't getting enough of them or are at risk of getting osteoporosis. Vitamin D-Rich...

  5. www.webmd.com › diet › vitamin-d-deficiencyVitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD

    2024年4月10日 · Adults younger than 65 should take 600-800 IU of vitamin D3 each day. Those aged 65 and older need 800-1,000 IU daily. Takeaways Vitamin D helps your body use calcium and keeps your bones...

  6. www.webmd.com › vitamins › aiVITAMIN E: Overview, Uses, Side Effects, Precautions, ...

    The RDA for natural vitamin E (RRR-alpha-tocopherol) in adults is 15 mg (22 IU), 15 mg (22 IU) during pregnancy, and 19 mg (28 IU) when breastfeeding.

  7. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

    2022年11月2日 · The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients, the...

  8. www.webmd.com › diet › foods-high-in-vitamin-d6 Healthy Foods High in Vitamin D - WebMD

    2022年11月24日 · The recommended daily allowance is 15 micrograms (600 IU) for men and women to maintain bone health. The recommendations are based on the assumption that people get very little sun exposure....