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  1. 2023年4月28日 · What Is Sleep Paralysis? Sleep Paralysis Causes. When Does Sleep Paralysis Usually Occur? 5 min read. Is Sleep Paralysis a Symptom of a Serious Problem? Sleep researchers conclude that, in...

  2. 2024年2月14日 · Written by Marisa Cohen. How the Lungs Handle Damage. Protect Your Lungs. 5 min read. If you’ve had years of breathing in cigarette smoke, pollution, viruses, and other toxins, the idea of cleaning...

  3. 2023年2月14日 · Health Benefits of Yogurt. May improve digestion. Many types of yogurt contain live probiotic bacteria that can improve the gut biome and improve digestive health. Pasteurization kills probiotic...

  4. 2023年3月23日 · Overview. Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of...

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