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2022年4月24日 · 10 /11. Binge watching can make you sad. That’s in part because you tend not to move for hours at a time. You also may not sleep as much, or as well. Both can make you depressed and anxious ...
2018年8月7日 · Actor and cancer survivor Kathy Bates, who was diagnosed with breast cancer and had a mastectomy in 2012, is the film’s co-executive producer. "Lee allowed access -- the cameras were everywhere ...
2023年9月11日 · Sept. 11, 2023 – It’s been more than a decade since the documentary Forks Over Knives was released, in which people were shown to reverse the signs of heart disease while eating a whole-foods ...
3 of 5 / Get Lean. What to Know: Heart Rate for Fat-Burning Vs. Cardio. If you’re working out for weight loss, you’ll want to work out at a higher intensity. That will help you burn more calories.
2024年3月2日 · 1 /10. No need to count cups. Research shows people who gulp a glass of H 2 O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and ...
2024年2月29日 · Digital mammograms often take more views of each breast than the film kind -- but they use about 25% less radiation. That’s because smaller areas of the breast are imaged in each view. Easier to ...
2023年9月27日 · Lean beef, chicken, fish, and eggs are some of your options. Tofu, nuts, and seeds have protein, too. Try to get about 5 to 6 ounces per day, although the ideal amount for you depends on your age ...
