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5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone) - VoiceTube 看影片學英語. From a mental health professional licensed in the US. 影片播放. I'm Emma Mcadam, I'm a licensed marriage and family therapist and today, we're going to talk about foods that naturally decrease cortisol. 我是艾瑪·麥克丹，我是一名有執照的婚姻和家庭治療師，今天，我們將討論自然減少皮質醇的食物。
我的意思是，水煮蔬菜會讓蔬菜的養分流失不是一般常識嗎？ 至少你是這麼以為的。 Sorry, friends, but, once again, you've been lied to! 對不起朋友們，但是，你們又再次受騙了。 In this video, I'm going to take the seven most commonly-believed myths that you likely still believe about healthy food and explain the truth behind them. 在這支影片中，我將會揭曉七個廣受大眾誤解，你可能至今仍舊相信的健康食物謠言，並且講解背後真正的狀況。
魚是健康飲食的主要元素，懷孕的. women are encouraged to eat fish -- but it DOES contain trace amounts of mercury. But. 婦女被鼓勵多攝取魚類 -- 不過牠含有微量的汞. not all fish are equal, so you just need to eat the right fish. No yellowtail or bigeye. 然而並不是所有的魚類都是，因此妳只需要吃合適的魚。 避免吃師魚或大眼鮪魚， tuna, but salmon is great! Check the full lists online When ingested, methylmercury. 但三文魚就非常好！
To ease your eating worries, here are eight food safety questions you've likely had at one point in your life. 為了減輕你對飲食的擔憂，以下是你一生中可能遇到過的八個食品安全問題。. Rule number 1, it's unsafe to drink milk past it's sell-by date even if it's just a day or two. 規則一，飲用超過保質期 ...
總是煩惱早餐要吃什麼嗎？不妨早起個五分鐘，用 smoothie 開啟活力滿滿的一天！這邊提供了禮拜一到禮拜五簡單好喝的果昔食譜，準備好水果、優格和果汁機，我們一起加入健康早餐冰沙的行列！
小編最喜歡吃水果了！尤其台灣有很多很特別有很好吃的水果，真的是超級無敵滿足的啊～ 今天的主編精選介紹了各種特別的亞洲水果（有幾個小編竟然完全沒有聽過），快來看今天的影片學英文吧！ 1infamous0:58 infamous 代表的是「無恥的、不名譽的、聲名狼藉的」。in- 這個字首的意思是「不、無 ...
棗子是種低熱量的水果，充滿了營養、維他命和礦物質。 Here is a sneak peek into the top 10 Jujube benefits. 來搶先看看棗子的十大好處吧！ Jujube is a good energy booster and it is good to get rid of fatigue. 棗子可增進能量的吸收並消除疲勞。 Jujube is rich in Vitamin C, Vitamin A and potassium which helps in strengthening of [the] immune system. 棗子富含維生素C、維生素A，以及有助於增強免疫系統的鉀。
