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2017年10月13日 · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women ...
2024年1月16日 · Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating ...
2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...
2023年6月25日 · Type 2 diabetes with vascular complications. At this stage, your diabetes has led to vascular (blood vessel) problems. You may have damage to vessels in your eyes (retinopathy), kidneys ...
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2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...
2024年1月12日 · Tingling or burning in your legs. Pain that gets worse when you stand or gets better when you put your legs up. Itchiness. Varicose veins. Chronic venous insufficiency skin changes, which may ...
