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2022年11月23日 · Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. This nutrient is an essential part of nearly 200 chemical reactions in your body, and it’s...
Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to...
2022年11月16日 · Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin K1, (phylloquinone) found in leafy greens, vegetables, and...
Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the function...
2022年11月2日 · The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients, the...
2023年9月6日 · The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Kale is a good source of folic acid and calcium. (Photo credit: iStock / Getty...
Overview. Vitamin K is a group of vitamins found in some green vegetables. Vitamins K1 ( phytonadione) and K2 (menaquinone) are commonly available as supplements. Vitamin K is an essential vitamin...