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2022年11月23日 · Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and...
2 天前 · The Health Benefits of Flax. Flaxseed Isn't a Magic Bullet. Who Shouldn’t Use Flaxseed? Tips for Using Flaxseed. 9 min read. Some call it one of the most powerful plant foods on the planet. There’s...
2023年7月11日 · Tomatoes. Onions. Kale. Apples. Grapes. Berries. Tea. Red wine. Isoflavones. These compounds are found mostly in legumes and soybeans and, less commonly, in other plants. Some are considered to be...
2022年11月23日 · To keep the quercetin, peel off as little as possible of the outer layers. Onions contain many other vitamins and minerals, and they are especially rich in the vitamin biotin. 2. Kale. Kale has a ...
2022年11月29日 · 1. Red Meat. Beef, lamb, and pork are all high in saturated fat. Even lean cuts of beef contain 4.5 grams of saturated per 100-gram serving. 2. Full-Fat Dairy Products. Whole milk contains 4.5 ...
2024年2月12日 · Fava beans, like many other legumes, are packed with nutrients that boost your health. The nutrients in fava beans can aid in weight loss, help prevent some illnesses, and promote healthy growth ...
2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
