搜尋結果
2022年11月16日 · What Is REM Sleep? 2 min read. A lot happens in your body while you sleep. When you get your ZZZs, you cycle between REM and non-REM sleep. REM stands for rapid eye movement. During REM...
2024年3月14日 · Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you're asleep. If it goes untreated, it can cause loud snoring, daytime tiredness, or more serious...
2022年8月2日 · 6 min read. If you've been diagnosed with depression, you may be having trouble getting to sleep or staying asleep. There's a reason for that. There is a definite link between lack of sleep and...
2023年9月26日 · Written by Jon Cooper. The Stress-Depression Connection. Make Lifestyle Changes. Find Support. 5 min read. When you think of stress, it probably brings negative emotions to mind. But some stress is...
2022年11月16日 · 2 min read. Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up....
2021年11月5日 · A nightmare is a bad dream. It’s common in both children and adults. Often, it happens because of: Stress, conflict, and fear. Trauma. Emotional problems. Medication or drug use. Illness. If you...
2024年1月7日 · 9 min read. What Is Dizziness? Dizziness is a feeling of being lightheaded, unsteady, and faint. It can make you feel like the world is spinning. Sometimes the feeling is mild and goes away...
