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  1. 維生素b群功效 相關

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  2. www.webmd.com › diet › foods-high-in-b-vitamins5 Foods High in B Vitamins and Why You Need Them - WebMD

    2022年12月2日 · The B vitamin group plays a special role in your body. First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: Releasing energy from...

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  4. www.webmd.com › diet › health-benefits-b-complexB Complex: Health Benefits, Nutrients per Serving, Uses, ...

    2022年9月14日 · Health Benefits of B Complex. Medically Reviewed by Dany Paul Baby, MD on September 14, 2022. Written by WebMD Editorial Contributors. Health Benefits. Health Risks. Amounts and Dosage. 3 min...

  5. www.webmd.com › vitamins › aiVITAMIN B12: Overview, Uses, Side Effects, Precautions, ...

    Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12....

  6. www.webmd.com › diet › health-benefits-biotinBiotin: Health Benefits, Health Risks, Dosage, and More - WebMD

    2024年3月31日 · Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement.

  7. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · Written by WebMD Editorial Contributors. Why You Need Vitamin B1. Foods With Thiamine. 2 min read. Thiamine, which is also called thiamin or vitamin B1, is one of the vitamins that are found in...

  8. www.webmd.com › vitamins › aiTHIAMINE (VITAMIN B1): Overview, Uses, Side Effects, ...

    Overview. Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our ...

  9. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3): Benefits and Side Effects - WebMD

    2024年5月22日 · Reference. Health & Diet Guide. Niacin (Vitamin B3) Medically Reviewed by Jabeen Begum, MD on May 22, 2024. Written by Brigid Galloway Greenwood , R. Morgan Griffin , Amy Gopal. What Is Niacin?...

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