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2022年11月27日 · Heart Health. Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. Blood Sugar...
2022年11月2日 · Cholesterol Management Guide. Finding the Ideal Cholesterol Ratio. Medically Reviewed by James Beckerman, MD, FACC on November 02, 2022. Written by Debra Fulghum Bruce, PhD. How Do Good and Bad...
2023年12月6日 · Written by Gina Shaw. Fruits and Vegetables. Dry and Canned Goods. Bread and Grains. The Snack Aisle. 2 min read. The next time you go food shopping, put these items in your cart. They're great...
2023年6月7日 · Dietary sources of magnesium include legumes, whole grains, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, and nuts (especially almonds). Other sources include dairy...
2023年9月20日 · Resveratrol is part of a group of compounds called polyphenols. They’re thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer...
2023年7月9日 · Chicken eggs are a nutritious and affordable source of protein and vitamins. But eggs also contain cholesterol, which creates confusion as to whether they’re considered healthy. While some...
2023年9月27日 · What Is Cinnamon? Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional...
