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2022年4月8日 · How much vitamin E should you take? Can you get vitamin E naturally from foods? What are the risks of taking vitamin E? 3 min read. Vitamin E is key for strong immunity and healthy skin and...
2024年4月10日 · Adults younger than 65 should take 600-800 IU of vitamin D3 each day. Those aged 65 and older need 800-1,000 IU daily. Takeaways Vitamin D helps your body use calcium and keeps your bones...
2022年11月2日 · The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients, the...
2021年3月17日 · The recommended dietary allowance for vitamin D rises from 600 International Units (IU) daily to 800 IU for women after age 70.
2022年11月24日 · Vitamin D is an important vitamin that plays a role in bone health, immune health, the reduction of inflammation, and more. Why You Need Vitamin D. Vitamin D is an important nutrient for many...
2023年11月1日 · Normal ALP ranges can be 44-147 international units per liter (IU/L), or 30-120 IU/L. Your lab report will let you know what it considers normal. High alkaline phosphatase
2023年11月22日 · The aspartate aminotransferase (AST) test is a blood test that looks for liver damage by checking the levels of aspartate aminotransferase (also known as aspartate transferase) in your blood....
