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2023年9月6日 · 8 min read. When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...
2023年7月2日 · 4 min read. What Is Fiber? Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and...
2022年11月22日 · Foods With Thiamine. 1. Legumes are a rich source of thiamine and other B vitamins. Half a cup of boiled black beans gives you 33% of your daily value of thiamine. They contain many other...
2022年11月16日 · 4 min read. Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin K1, (phylloquinone) found in leafy greens,...
2022年11月23日 · 4 min read. Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables,...
2023年8月28日 · The MIND Diet. 1/8. This is a combination of two diets that have well-known health benefits -- Mediterranean and DASH. It's designed to prevent or slow brain decline. Early studies show that it...
2023年1月16日 · Red Meat. This includes beef and lamb. Like humans, large amounts of B12 are stored in their livers. Here’s what you can get from 3-ounce servings of the following: Cooked beef liver: 70.7...
