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  1. 2020年12月23日 · Lycopene is a type of organic pigment called a carotenoid. It is related to beta- carotene and gives some vegetables and fruits (e.g., tomatoes) a red color. Lycopene is a powerful antioxidant...

  2. 2022年11月2日 · Experts say you should eat a well- balanced diet and take supplements to fill in any nutritional gaps. Some people take a multivitamin with minerals for nutritional insurance. The UL is often the...

  3. Saskatoon berries are delicious fruits that look like smaller blueberries. You can eat them fresh or in a variety of recipes. They're rich in antioxidants and other nutrients that are good for your...

  4. 2024年5月24日 · What Is BMI? Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a healthy...

  5. 2024年5月7日 · Following a healthy diet and staying physically active can help. So can prescription drugs. Weight loss drugs may be an option for you if have obesity, which is defined as a body mass index (BMI ...

  6. 2023年12月14日 · Food & Recipes. Reference. Health & Cooking Guide. How to Get Rid of Fruit Flies. Medically Reviewed by Jabeen Begum, MD on December 14, 2023. Written by Stephanie Booth , Shawna Seed. What Are...

  7. 2023年1月16日 · Red Meat. This includes beef and lamb. Like humans, large amounts of B12 are stored in their livers. Here’s what you can get from 3-ounce servings of the following: Cooked beef liver: 70.7...