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2022年1月4日 · It's been used safely for up to 12 weeks. It can cause heartburn, upset stomach, decreased appetite, and itching. Pregnancy: Schisandra is possibly unsafe when taken by mouth during pregnancy. It ...
2023年5月11日 · Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...
