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  1. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

    2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

  2. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

    2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

  3. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  4. www.webmd.com › diet › alkaline-dietsAlkaline Diet: Foods High in Alkaline - WebMD

    2024年2月12日 · Alkaline Diet: Does changing your body’s pH levels through the alkaline diet have any benefits? Know more about the Alkaline Diet review to find out.

  5. www.webmd.com › food-recipesFood and Recipes Center: Easy, Healthy Recipe Ideas for Your ...

    1 天前 · Canola Oil. Vegetarian Diet. Low-Sodium Cooking. Food Poisoning. 1 of 6 / Healthy Eating. View All.

  6. www.webmd.com › allergies › food-allergy-intolerancesFood Allergy and Food Intolerance - Causes, Symptoms, ...

    2024年3月10日 · When eaten in large amounts, it can cause flushing, warmth, headache, pressure in your face, chest pain, or feelings of detachment. Yellow dye number 5 can cause hives, although that's rare ...

  7. www.webmd.com › vitamins-and-supplements › health-benefits-ofVitamin B1 (Thiamine): Foods and Health Benefits - WebMD

    2023年8月8日 · Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression. Taking vitamin B1 ...