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2023年2月5日 · Bananas: These have a good amount of potassium, which is an electrolyte that your body loses if you have diarrhea. Rice: Go for white rice instead of brown or another kind as it is easier to ...
2023年8月22日 · Stress and Anxiety. Intense emotions can trigger the release of hormones that speed up your heartbeat. Your body gets ready to face a threat, even if you're not in danger. Panic attacks are ...