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  1. 2022年9月14日 · Health Benefits. The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients...

  2. 2022年12月2日 · The B vitamin group plays a special role in your body. First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: Releasing energy from...

  3. 2024年3月31日 · Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement.

  4. 2022年11月22日 · Written by WebMD Editorial Contributors. Why You Need Vitamin B1. Foods With Thiamine. 2 min read. Thiamine, which is also called thiamin or vitamin B1, is one of the vitamins that are found in...

  5. 2022年9月21日 · Health Benefits. Health Risks. Amounts and Dosage. 2 min read. Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the...

  6. 2024年2月12日 · Benfotiamine is a lab-made version of vitamin B1, also called thiamine. Scientists are studying it to see if it might help conditions like diabetes -related nerve damage, Alzheimer’s disease, and...

  7. 2022年4月26日 · Why do people take niacin? How much niacin should you take? Can you get niacin naturally from foods? What are the risks of taking niacin? 3 min read. Having enough niacin, or vitamin B3, in the...

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