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     素食者小心缺乏維生素B12會造成貧血！可以選擇哪些食物來補充？

     維生素B12又稱氰鈷胺，對紅血球形成和神經系統健康至關重要。由於主要來源為動物性食物，所以對於素食者需特別關注補充。

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     7 天前

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2. www.yahoo.com › lifestyle › symptoms-of-vitamin-b-12Vitamin B12 deficiency: What is it and who is at risk

   www.yahoo.com › lifestyle › symptoms-of-vitamin-b-12

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   2021年10月29日 · When it comes to nutritional deficiencies you may think of vitamin D or iron, but it’s also important to note the importance of vitamin B12 in our overall health. Vitamin B12 is an essential ...

   • 作者: Asymina Kantorowicz

3. www.yahoo.com › lifestyle › top-sign-vitamin-b12-deficiencyThe Top Signs You Have a Vitamin B12 Deficiency - Yahoo

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   2024年4月19日 · What are the best food sources of B12? The most surefire way to get sufficient B12 from food is by eating animal-based products including, meat, poultry, seafood, eggs, and dairy.

4. 其他人也問了

   Is vitamin B12 a superpower?

   • One of the superpowers of vitamin B12 is that it is the only water-soluble vitamin that can be stored in the human body, Kitchens points out, and it can remain stored in the liver for several years.

   The Top Signs You Have a Vitamin B12 Deficiency

   www.yahoo.com/lifestyle/top-sign-vitamin-b12-deficiency-130000090.html

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   Why is vitamin B12 important?

   • “Vitamin B12 is an essential water-soluble vitamin that plays a critical role in helping the brain and nervous system function,” says Ashley Kitchens, RDN, of Plant Centered Nutrition. “It supports the formation of red blood cells and helps maintain the myelin sheath, the protective covering for your nerves.”

   The Top Signs You Have a Vitamin B12 Deficiency

   www.yahoo.com/lifestyle/top-sign-vitamin-b12-deficiency-130000090.html

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   How can I get enough B12 from food?

   • The most surefire way to get sufficient B12 from food is by eating animal-based products including, meat, poultry, seafood, eggs, and dairy.

   The Top Signs You Have a Vitamin B12 Deficiency

   www.yahoo.com/lifestyle/top-sign-vitamin-b12-deficiency-130000090.html

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   How does the body absorb B12 from food?

   • Your body absorbs B12 from food in a multistep process: First, hydrochloric acid in the stomach separates the B12 from the protein it’s initially attached to; then, the B12 combines with intrinsic factor, a protein created in the stomach and the body absorbs them together.

   The Top Signs You Have a Vitamin B12 Deficiency

   www.yahoo.com/lifestyle/top-sign-vitamin-b12-deficiency-130000090.html

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5. www.yahoo.comYahoo

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   News, email and search are just the beginning. Discover more every day. Find your yodel.

6. www.yahoo.com › news › pictures-us-air-forces-newest-211024145New pictures of the US Air Force's newest stealth bomber ...

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   2024年5月23日 · The B-21 is the US military's first newly developed strategic stealth bomber in more than 30 years. Development began in 2015, and the Pentagon unveiled the Raider to the public in December 2022....

   • 影片時長: 30 分鐘

   • 作者: Jake Epstein

7. www.yahoo.com › entertainment › kelly-osbourne-clarifies-shesKelly Osbourne Clarifies She's 'Never' Taken ...

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   2024年5月4日 · Kelly Osbourne is setting the record straight on her health journey. While chatting with PEOPLE about Osbourne Media House and The Osbournes Podcast, the 39-year-old said that while her mom ...

8. www.yahoo.com › lifestyle › 6-mood-boosting-foods-to-try6 mood-boosting foods to try, according to dietitians

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   2024年5月3日 · These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.

9. www.yahoo.com › news › diagnosed-stomach-cancer-32-firstI Was Diagnosed With Stomach Cancer at 32. Here Are the ...

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   2024年5月20日 · I have to chew very thoroughly to help my intestines digest food and get regular B12 injections and iron infusions, since it’s harder for my body to absorb nutrients. It’s been a massive ...