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2014年10月13日 · 1 whole egg, 2 egg whites, or 1/4 cup egg substitutes. 1 cup or more of diced tomatoes, spinach leaves, minced onion, and mushrooms. 1 tsp trans-fat-free margarine or a small amount of olive oil ...
2022年8月12日 · Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
2024年1月18日 · Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...
2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...
2022年9月14日 · Physalis is an excellent source of vitamin C, which helps maintain a healthy immune system and encourages wound healing. Other nutrients found in physalis include beta-carotene and vitamin K ...
2022年8月4日 · Many digestive problems can be prevented by eating a healthy, balanced diet. The following are lists of healthy foods that can be incorporated into your diet. FRUIT. Apples. Avocados. Bananas ...
2022年9月13日 · By infusing tasty flavors, many people tend to drink more water. Infusion can thus be a way to make water more appealing. Some of the specific health benefits of infused water, and water in ...
