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2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...
Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting. Pregnancy and breast -feeding: Choline is likely safe when used during ...
2024年3月31日 · Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. Bananas ...
2024年3月8日 · Lose Weight. Even dropping just 5% of your body weight could lower the fat in your liver. Lose between 7% and 10% of your body weight and you’ll lower inflammation and the odds of injury to your ...
2022年9月21日 · Heart Health. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain ...
2023年12月15日 · Dairy products such as cream, yogurt, cheese, and whole or 2% milk. Meats including poultry, lamb, pork, and beef. Caffeine. If you take medication for ADHD that already contains a stimulant ...
2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...