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     竹山紫南宮

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     晨曦食光Brunch&Café

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2. www.webmd.com › vitamins-and-supplements › health-benefits-ofVitamin B1 (Thiamine): Foods and Health Benefits - WebMD

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   2023年8月8日 · Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression. Taking vitamin B1 ...

3. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

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   Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

4. www.webmd.com › diet › foods-high-in-vitamin-k28 Foods High in Vitamin K2 and Why You Need It - WebMD

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   2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...

5. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

6. www.webmd.com › diet › spirulina-health-benefitsSpirulina: Are There Health Benefits? Pros and Cons, ...

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   2022年9月21日 · Heart Health. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain ...

7. www.webmd.com › diet › featuresFlaxseed Health Benefits, Food Sources, Recipes, and Tips ...

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   21 小時前 · For a dish serving 6 to 8, use 4 to 8 tablespoons. Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and ...

8. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, ...

   www.webmd.com › diet › supplement-guide-magnesium

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   2024年5月19日 · Here's a closer look at some of them: Magnesium side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium ...