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1. www.webmd.com › heart-disease › ldl-cholesterol-the-badLDL Cholesterol: Definition, Risks, and How to Lower It

   www.webmd.com › heart-disease › ldl-cholesterol-the-bad

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   2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...

2. www.webmd.com › diet › featuresLow-Sodium Diet: How to Eat Less Sodium at Restaurants

   www.webmd.com › diet › features

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   2012年5月30日 · 3. Skip the sauce on your entree, or ask that it be served on the side. For taste without all the sodium, just dip your fork into the sauce, then use it to spear your food. (This helps control ...

3. www.webmd.com › diet › body-bmi-calculatorBMI Calculator - Calculate your Body Mass index

   www.webmd.com › diet › body-bmi-calculator

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   BMI Calculator & Healthy Weight Plan. Body mass index (BMI) estimates how healthy your weight is based on your height. There's no "perfect weight" that fits everyone, but BMI can help most adults ...

4. www.webmd.com › diet › what-is-a-balanced-dietBalanced Diets: Calories, Foods to Eat and Avoid, and More - ...

   www.webmd.com › diet › what-is-a-balanced-diet

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   2023年7月14日 · A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...

5. www.webmd.com › diet › is-eating-one-meal-a-day-safeIs Eating One Meal a Day Safe? - WebMD

   www.webmd.com › diet › is-eating-one-meal-a-day-safe

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   2023年5月2日 · Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn’t experience significant weight loss. That said, intermittent fasting ...

6. www.webmd.com › pain-management › difference-acetaminophenCan You Use Acetaminophen and Ibuprofen interchangeably? How ...

   www.webmd.com › pain-management › difference-acetaminophen

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   2021年11月9日 · 3 min read. Both acetaminophen and ibuprofen are generic names for over-the-counter pain relief drugs. They act differently in the body, though. Acetaminophen, which is packaged as Tylenol ...

7. www.webmd.com › living-healthyLiving Healthy: Your Guide to Beauty, Food, Fitness, and ...

   www.webmd.com › living-healthy

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   1 天前 · Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships. Healthy Beauty. Food & Recipes. Weight ...