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2. www.webmd.com › balance › featuresNatural Brain Boosters - WebMD

   www.webmd.com › balance › features

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   2003年6月16日 · Getting Smart. 5 min read. Just as athletes take supplements to enhance their physical performance, some people hope to sharpen their wits with so-called " brain boosters." Of course, no pill can...

3. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3): Benefits and Side Effects - WebMD

   www.webmd.com › diet › supplement-guide-niacin

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   • Benefits
   • Medical uses
   • Risks
   • Administration
   • Definition
   • Treatment

   Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...

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   As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.

   在「webmd.com」查看更多資訊

   However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...

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   Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.

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   Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:

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   If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...

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4. www.webmd.com › vitamins › aiBENZOIN: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   5 天前 · Learn more about BENZOIN uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain BENZOIN.

5. www.webmd.com › rheumatoid-arthritis › featuresRheumatoid Arthritis (RA): Best and Worst Supplements and ...

   www.webmd.com › rheumatoid-arthritis › features

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   2015年12月27日 · Borage oil. The seeds of certain plants, including borage, evening primrose, and black currant, contain an omega-6 fatty acid called gamma-linolenic acid ( GLA ). It can also ease joint...

6. www.webmd.com › vitamins-and-supplements › what-is-a-thiamineThiamine Deficiency: What Is It and What Are the Risk ...

   www.webmd.com › vitamins-and-supplements › what-is-a-thiamine

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   2023年9月13日 · Vitamin B1, also known as thiamine, is an essential micronutrient. It helps the body function by taking energy from food and turning it into fuel for the brain, nerves, and heart. Thiamine is also...

7. www.webmd.com › vitamins-and-supplements › zma-supplementsZMA: Research on Zinc, Magnesium, and Vitamin B6 Supplements ...

   www.webmd.com › vitamins-and-supplements › zma-supplements

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   2023年4月9日 · ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and...

8. www.webmd.com › diet › foods-high-in-leucine7 Foods High in Leucine and Why You Need It - WebMD

   www.webmd.com › diet › foods-high-in-leucine

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   2023年3月23日 · Reference. Health & Diet Guide. Top Foods High in Leucine. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on March 23, 2023. Written by WebMD Editorial Contributors. Why You Need Leucine....