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  1. 2023年12月7日 · Collagen Powder Nutrition Information. 9 min read. What Is Collagen? Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It's in your bones, muscles, and...

  2. Collagen peptides are made by breaking down whole collagen proteins into smaller pieces. When taken by mouth, collagen peptides seem to build up in the skin and cartilage. This might help...

  3. Nutrition for Women During the Senior Years. 6 min read. At every stage of women's lives, nutrition and regular exercise are the cornerstones of good health and optimal energy. But certain vitamins...

  4. 2022年9月20日 · Benefits of Protein. Medically Reviewed by Mahammad Juber, MD on September 20, 2022. Written by Jon Cooper. How Much Protein Do You Need? What Are the Best Sources of Protein? How Do High-Protein...

  5. 2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...

  6. 2023年6月7日 · Magnesium is most commonly used for constipation, as an antacid for heartburn, for low magnesium levels, for pregnancy complications called pre- eclampsia and eclampsia, and for a certain type...

  7. Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more...

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