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1. www.webmd.com › diet › featuresLow-Sodium Diet: How to Eat Less Sodium at Restaurants

   www.webmd.com › diet › features

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   2012年5月30日 · 3. Skip the sauce on your entree, or ask that it be served on the side. For taste without all the sodium, just dip your fork into the sauce, then use it to spear your food. (This helps control ...

2. www.webmd.com › diabetes › ssType 2 Diabetes: What to Order When You Dine Out - WebMD

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   2023年1月28日 · 9 /15. This is a good place to fill up on nutritious vegetables. Pile your plate with low-carb picks, like leafy greens, broccoli, and bell peppers. Then add lean protein, such as grilled chicken ...

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3. www.webmd.com › diet › what-is-a-balanced-dietBalanced Diets: Calories, Foods to Eat and Avoid, and More - ...

   www.webmd.com › diet › what-is-a-balanced-diet

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   2023年7月14日 · A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...

4. www.webmd.com › food-recipes › food-poisoningLeftover Food Dangers and How to Avoid Them - WebMD

   www.webmd.com › food-recipes › food-poisoning

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   2022年7月25日 · These temperatures are called the “food danger zone.”. After you eat, cool your leftovers rapidly so they don’t stay in the danger zone for too long. Don’t leave food on your countertop ...

5. www.webmd.com › diet › is-eating-one-meal-a-day-safeIs Eating One Meal a Day Safe? - WebMD

   www.webmd.com › diet › is-eating-one-meal-a-day-safe

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   2023年5月2日 · Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn’t experience significant weight loss. That said, intermittent fasting ...

6. www.webmd.com › diabetes › diabetes-healthy-quick-mealsQuick and Healthy Meals for People With Diabetes - WebMD

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   2023年5月21日 · Add 1 cup bottled marinara sauce, 1 cup prepared or bottled salsa, 1 15-ounce can black or kidney beans (drained), plus chili powder, oregano, and ground cumin to taste, if desired. Cover and ...

7. www.webmd.com › digestive-disorders › ssWhy Is My Stomach Bloated? 15 Causes of Abdominal Bloating - ...

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   2023年8月28日 · 2 /16. Most people who think they’re bloated because they have gas are just more sensitive to it. This is usually related to a health condition. Possible causes include irritable bowel syndrome ...