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1. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com › vitamins-and-supplements › vitamins-minerals

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   2022年11月2日 · With many vitamins and minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of ...

2. www.webmd.com › vitamins › aiL-TRYPTOPHAN: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   Overview. L-Tryptophan is an essential amino acid that is necessary for making proteins. It is naturally found in red meat, poultry, eggs, and dairy. L-tryptophan is important for many organs...

3. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2024年5月24日 · What Is BMI? Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a healthy...

4. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make...

5. www.webmd.com › diet › ssBest (and Worst) Sushi for Your Health - WebMD

   www.webmd.com › diet › ss

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   2022年8月28日 · Good: Salmon. 3 /15. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You ...

6. www.webmd.com › children › ssStages of Puberty Explained in Pictures - WebMD

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   2023年2月12日 · 2 /11. Breast growth is usually the first sign of puberty girls will notice. First, small lumps form behind the nipples. They can be sore, but the pain goes away as breasts grow and change shape ...

7. www.webmd.com › vitamins › aiTURMERIC: Overview, Uses, Side Effects, Precautions, ...

   www.webmd.com › vitamins › ai

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   2023年11月12日 · Overview. Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is...