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2023年1月6日 · Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They...
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- Overview
- How it Works
- Missionary Position
- Boring Myth
- Only One Way Myth
- Try With Partner
This article is about the missionary position, one of the most basic sex positions. It explains how to do it and debunks some myths surrounding it such as "it's boring" and "there's only one way to do it". The article also provides tips for couples who want to try this intimate sexual position.
The missionary position is one of the most basic sex positions, in which one partner is on top and the other is on bottom facing each other. One partner usually has more control than the other.
In this position, one partner lies flat on their back with the other on top facing them for either vaginal or anal penetration. The partner on top usually has more control over speed and depth of penetration but can be changed by bottom's hips and legs movements.
The missionary position might be intimate as both partners are close to each other face-to-face, allowing skin-to-skin contact and eye contact during intercourse; it remains popular because it's low effort, comfortable, relaxing for one lying down not moving much.
There are different ways that you or your partner can change sensations and angles in this position such as rotating hips up/down or adding a pillow under bottom for deeper penetration; starting in this position may lead to trying others throughout intercourse.
Talk with your partner first before trying since it’s quite intimate; if you have back pain lie down keeping legs at 90 degrees to keep muscles relaxed.
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