搜尋結果
2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
2023年9月27日 · Limit alcohol to 1 drink a day or less. Manage stress with meditation or other relaxation techniques. Aim for 7 to 9 hours of quality sleep each night. Tell your doctor if you have trouble ...
2022年11月23日 · Garlic. If you’re getting enough nitrates in your diet, you can boost nitric oxide in other ways, as well. For example, garlic seems to be a potent method for improving your body’s ...
2023年10月13日 · Kosher foods fall into three categories: meat, dairy, and "pareve," sometimes spelled "parve." Fish and poultry are sometimes included in pareve. Meat. The Torah says kosher meat can only come ...
Starchy Foods. 7 /12. Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. A serving ...
2022年9月16日 · Brown rice can help people with diabetes control their blood sugar. With a glycemic index of 64, white rice is more likely to spike blood sugar than brown rice, with a glycemic index of 55 ...
2022年11月22日 · 8. Nuts. Nuts like cashews, almonds, peanuts, and pistachios are a great source of heart-healthy phytoestrogens. They’re easy to add to your diet. But because most nuts are high in calories and ...
