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2023年12月1日 · Niacin: 18 mg. Vitamin B12: 2.6 mcg. Vitamin B6: 1.9 mg. Vitamin E: 15 mg. Zinc: 11 mg. Iron: 27 mg. Vitamin A: 770 mcg. When choosing pregnancy vitamins, make sure they aren't expired or will ...
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Vitamin K is an essential vitamin. It is found in leafy green vegetables, broccoli, and Brussels sprouts. It's recommended that males over 19 years old consume 120 mcg daily, and females over 19 ...
2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...
2022年7月1日 · Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely ...
Side Effects. Precautions. Interactions. Dosing. Reviews (23) Overview. Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and...
Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the ...
2022年11月2日 · They're tailored to women, men, and specific age groups. The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an ...
