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2023年10月2日 · Perimenopause symptoms may include: Hot flashes and night sweats, or vasomotor symptoms (VMS) Breast tenderness. Worse premenstrual symptoms. Lower sex drive. Fatigue. Irregular periods (also ...
2022年8月24日 · Menstrual Cramp Symptoms. You may have: Aching pain in your belly (sometimes severe) A feeling of pressure in your belly. Pain in your hips, lower back, and inner thighs. When cramps are severe ...
Special Precautions and Warnings. When taken by mouth: It is possibly safe to take 5-HTP in doses of up to 400 mg daily for up to one year. The most common side effects include heartburn, stomach ...
When taken by mouth: Melatonin is likely safe for most adults when used short-term. Melatonin is possibly safe when taken long-term. It's been used safely for up to 2 years. But it can cause some ...
2024年1月23日 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ...
2023年9月21日 · Secondary causes of insomnia include: Mental health issues like depression and anxiety. Medications for colds , allergies, depression, high blood pressure, and asthma. Pain or discomfort at night ...
2022年11月5日 · 3 min read. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes ...
