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1. www.webmd.com › diet › health-benefits-of-multivitaminsMultivitamins: Health Benefits, Nutrients per Serving, How ...

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   5 min read. What Are the Benefits of Multivitamins? Vitamins and minerals are substances your body needs to survive, grow, and work the way it should. Different vitamins and minerals have different...

2. www.webmd.com › diet › health-benefits-vitamin-b6Vitamin B6: Health Benefits, Nutrition Information, Uses, ...

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   2022年11月23日 · Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. This nutrient is an essential part of nearly 200 chemical reactions in your body, and it’s...

3. www.webmd.com › vitamins-and-supplements › vitamins-mineralsVitamins and Minerals: How Much Should You Take? - WebMD

   www.webmd.com › vitamins-and-supplements › vitamins-minerals

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   2022年11月2日 · Medically Reviewed by Carol DerSarkissian, MD on November 02, 2022. Written by WebMD Editorial Contributors. What the Numbers Mean. How Much Is Too Much? Table: RDAs and ULs for Vitamins and...

4. www.webmd.com › vitamins › aiTHIAMINE (VITAMIN B1): Overview, Uses, Side Effects, ...

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   Overview. Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our...

5. www.webmd.com › vitamins-and-supplements › how-to-choose-aWhat to Know When Choosing a Multivitamin - WebMD

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   2022年6月15日 · What Are Multivitamins? What Are the Different Types of Multivitamins? What Are the Health Benefits of Multivitamins? How Do I Choose the Right Multivitamin? 5 min read. Did you know that more than...

6. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

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   2023年9月6日 · 8 min read. When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...

7. www.webmd.com › diet › health-benefits-biotinBiotin: Health Benefits, Health Risks, Dosage, and More - WebMD

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   2024年3月31日 · Biotin Benefits. How to Take Biotin. Foods With Biotin. 5 min read. What Is Biotin? Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats,...