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  1. 2022年12月2日 · Millet. 2. Eggs. Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your ...

  2. 2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  3. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the...

  4. Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to...

  5. 2022年11月14日 · Find patient medical information for vitamin B complex-vitamin B12 sublingual on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

  6. 2022年9月21日 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...

  7. 2024年2月12日 · Eating 4 grams (g) of dried nori would meet your daily vitamin B12 needs. Nori is available in most Asian food markets. You can also order it online. Shiitake mushrooms. Shiitake mushrooms are ...

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