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  1. 2022年12月2日 · The B vitamin group plays a special role in your body. First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: Releasing energy from...

  2. 2022年9月14日 · Health Benefits of B Complex. Medically Reviewed by Dany Paul Baby, MD on September 14, 2022. Written by WebMD Editorial Contributors. Health Benefits. Health Risks. Amounts and Dosage. 3 min...

  3. 2022年9月21日 · Health Benefits. Health Risks. Amounts and Dosage. 2 min read. Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the...

  4. Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12. Cyanocobalamin ...

  5. 2022年11月22日 · Medically Reviewed by Christine Mikstas, RD, LD on November 22, 2022. Written by WebMD Editorial Contributors. Why You Need Vitamin B1. Foods With Thiamine. 2 min read. Thiamine, which is also ...

  6. 2023年1月14日 · But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue. Constipation, diarrhea, loss of ...

  7. 2024年2月12日 · Eating 4 grams (g) of dried nori would meet your daily vitamin B12 needs. Nori is available in most Asian food markets. You can also order it online. Shiitake mushrooms. Shiitake mushrooms are ...

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