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  1. 2022年11月18日 · It is a cough suppressant that works by decreasing the feeling of needing to cough. Cough -and-cold products have not been shown to be safe or effective in children younger than 6 years. Do not use...

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  2. 2024年2月5日 · Glycemic index (GI) is a number that gives you an idea about how fast your body converts the carbohydrates in a food into glucose. The GI is a way to rank foods containing carbs on a scale from 1...

  3. 2023年3月23日 · Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is...

  4. 2022年9月19日 · Curcumin is the main active ingredient in turmeric. Turmeric is native to Southeast Asia, but is popular all over the world. It is perhaps most popular in India, where it is one of the main spices...

  5. 2023年8月30日 · What Are Omega-3s? Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while seafood is...

  6. 2022年11月29日 · GABA, also known as gamma-aminobutyric acid, is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter. When we experience stress, the adrenal glands are triggered...

  7. 2022年11月23日 · Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so ...

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