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  1. 2011年2月13日 · 16 Lifestyle Tips for Nighttime Heartburn Relief. Steer clear of tight clothes. Tight belts, waistbands, and pantyhose can press on your stomach, triggering heartburn. Strive for a less stressful ...

  2. Fuel and Nutrition. Healthy Weight. Control Blood Sugar. Good for Your Heart. Do Better at Work or School. Set Yourself Up for Success. 6 min read. For years, nutrition experts have said that a ...

  3. 2023年12月28日 · Sleep on a wedge-shaped pillow that's at least 6 to 10 inches thick on one end. Don't substitute regular pillows; they just raise your head, and not your entire upper body. 4. Wear loose-fitting ...

  4. 2022年11月9日 · If heartburn bothers you at night: Eat a light dinner and avoid foods that trigger your heartburn. Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your ...

  5. 2024年4月17日 · Gastroenteritis is inflammation from an infection in your stomach and intestines. It can cause nausea, diarrhea, and vomiting, which may cause dehydration. How long your symptoms last depends on ...

  6. 2022年4月18日 · As with any medication, appetite suppressants sometimes cause side effects, which may include: Dizziness. Insomnia. Nervousness. Digestive problems like nausea, constipation, diarrhea, and stomach ...

  7. 2023年3月12日 · By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

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