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2023年2月5日 · Bananas: These have a good amount of potassium, which is an electrolyte that your body loses if you have diarrhea. Rice: Go for white rice instead of brown or another kind as it is easier to ...
2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...
2023年4月28日 · Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5 Healthy weight: Your BMI is 18.5 to 24.9 Overweight: Your ...