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  1. 2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...

  2. 2023年12月28日 · An oxygen concentrator is a medical device that gives you extra oxygen. Air is made up of about 20% oxygen. An oxygen concentrator uses the air in the atmosphere, filters it, and gives you air ...

    • Tammy Worth
  3. 2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

  4. 2023年12月3日 · Aspiration is when something enters your airway or lungs. It can also happen when something goes back into your throat from your stomach. Learn more about the symptoms, causes, risk factors ...

  5. 2023年4月28日 · Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your ...

  6. 2022年12月11日 · Almonds are concentrated with a range of vitamins and minerals, yet they are also high in oxalates. One ounce of almonds, or about 22 nuts, contains 122 milligrams of oxalates. 4. Potatoes. A ...

  7. 2023年9月6日 · Look to Nature. Other natural remedies include aloe and menthol. These can help reduce inflammation of the upper airways. Sip a hot drink. Research shows that it can ease cold symptoms, including ...

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