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2024年4月24日 · Today, Mirkin recommends limiting the duration of ice application: Apply ice for 10 minutes, stop for 20 minutes, and then reapply ice in this cycle one or two more times. Stop applying ice within ...
Green Tea. 6 /13. It's brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You'll get more catechins if you brew ...
2022年11月16日 · While melatonin generally brings fewer side effects than other sleep medicines, you could still have: Daytime sleepiness. Headache. Dizziness. Stomach discomfort. Anxiety. Crankiness. A "heavy ...
