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2024年2月19日 · By Linda Carroll. High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research.
2024年1月18日 · Findings from the third in a trio of studies had similar results to the earlier two: A daily multivitamin had a modest effect on preventing memory loss in older adults. Taking a daily multivitamin...
- Vitamin C and Plant-Based Iron
- Tomatoes and Olive Oil
- Turmeric and Black Pepper
- Vitamin D and Calcium
- Complimentary Proteins
- Beans Or Chickpeas with Rice
- Fat and Fat-Soluble Vitamins
To best absorb non-heme iron, aka plant-based iron, you need to give it a little boost by pairing it with a source of vitamin C. The vitamin C helps break the iron down into a form that the body can more easily absorb. It’s not enough to eat a daily diet that contains both nutrients — absorption of the iron will be much greater if the nutrients are...
In each red gem of a tomato, you’ll find lycopene, an incredible disease-fighting antioxidant. Lycopene may help prevent prostate cancer, for starters. “Cooking the tomatoes, as well as serving them with a bit of olive oil, has shown to enhance the body’s absorption of the photochemical,” says Joan Salge Blake, EdD, RDN, a clinical associate profes...
Spicy stir-fry, anyone? “Turmeric has been used as a flavoring agent for centuries, but it also has powerful antioxidant and anti-inflammatory properties,” says Stephanie McKercher, RD, a culinary nutritionist in Denver, Colorado. The spice can help relieve symptoms of arthritis and may also benefit kidney health, according to a review study publis...
This vitamin-and-mineral combo will help keep your bones healthy. “Vitamin D helps bring in more calcium from the foods you eat and the supplements you take,” says Ginger Hultin, RD, a Seattle-based spokesperson for the Academy of Nutrition and Dietetics. “The two work together because the active vitamin D form causes a cascade of effects that incr...
Here’s good reason to eat a variety of protein sources: Only some foods contain all the essential amino acids your body needs. “These protein sources, or complete proteins, are often obtained from animal products like meat, poultry, fish, dairy and eggs,” says Kate Wilson McGowan, RDN, a dietitian in Brooklyn, New York. “But they can also be found ...
Besides the benefits of the complementary proteins in beans and rice, you’ll get unexpected perks from eating these foods together. “Beans and chickpeas are packed with protein and fiber, which makes them perfect for pairing alongside starchier foods like rice,” says McKercher. “Adding beans makes it easier for your body to regulate carbohydrates a...
Your intestine absorbs certain vitamins — vitamin A, vitamin D, vitamin E and vitamin K — when they’re paired with a fat source. Getting enough of these vitamins and maximally absorbing them is important because deficiencies are connected with heightened risk of cancer and type 2 diabetes. If possible, make the fat source a largely unsaturated one,...
2024年5月15日 · A plant-based diet is associated with a reduced risk of heart disease, cancer and death, according to a large-scale review published Wednesday. The research, which appears in the journal PLOS ONE,...
2024年1月1日 · Federal health officials and representatives of med spa owners warn consumers that, along with the boom, some facilities are using unlicensed workers to inject unapproved products in unsanitary...
2024年1月29日 · Five patients in the United Kingdom have developed Alzheimer’s disease that appears to be the result of contaminated injections they received as children decades ago, according to a new study that...
2023年3月14日 · An analysis of data from more than 60,000 seniors revealed that choosing to follow a Mediterranean diet reduces a person’s likelihood of developing dementia by nearly one quarter, even among those...
