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2024年4月10日 · After that, they may ask you to take 3,000-6,000 IU of vitamin D3 a day. Children with a vitamin D deficiency will usually get 2,000 IU a day for about 6 weeks until their vitamin D levels in the ...
2022年11月24日 · Sardines. A typical serving of sardines, which is about one can, would provide around 200 IU. Sardines offer other nutrients, such as vitamin B12 and omega-3s. 4. Egg. With 44 IU and 6% of the DV ...
2023年4月7日 · How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...
2023年9月19日 · 4 min read. This test checks the amount of certain antibodies called immunoglobulins in your body. Antibodies are proteins that your immune cells make to fight off bacteria, viruses, and other...
Drugs & Medications. D3-5000 125 Mcg (5,000 Unit) Capsule Vitamin D - Uses, Side Effects, and More. Generic Name (S): cholecalciferol (vitamin d3) Uses. Vitamin D ( ergocalciferol -D2,...
2022年8月3日 · 90 micrograms/day. Women, pregnant or breastfeeding (under 19) 75 micrograms/day. Boys 14-18. 75 micrograms/day. Men 19 and up. 120 micrograms/day. There have been no adverse effects of vitamin K ...
2022年9月21日 · Amounts and Dosage. The recommended daily intake of vitamin B-12 for adults is 2.4 micrograms. Vitamin B12 is also found in animal products, such as eggs, meat, fish, poultry, milk, and some ...
