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  2. 2023年6月18日 · Helps you become a better team player: Basketball is a team sport. In order to win, you have to work well with other members of your team. Playing basketball regularly can help you become a better ...

  3. 2023年2月5日 · Until you feel better, rest, drink enough fluids, and watch what you eat. Probiotics may help. They’re pills or foods with “good” bacteria or yeast in them. They can replace “bad ...

  4. 2023年9月11日 · Learn how to recognize and treat an ankle sprain, a common injury that can cause pain, swelling, and stiffness. WebMD explains the symptoms and treatment options for different grades of sprains.

  5. 2022年9月18日 · A hallmark sign of an overactive bladder is the sudden need to urinate right away. Other symptoms may include: Bladder spasms. Involuntary peeing. Need to go the bathroom more often or at night ...

  6. 2022年12月9日 · Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 ...

  7. 2024年2月20日 · While a sprained ankle involves torn or stretched ligaments, a broken ankle means that at least one of the bones in your ankle is broken. Symptoms of a sprain and break can be the same, including ...

  8. 2023年3月20日 · Step 2: Keeping your feet together, lift the top knee up, mimicking the movement of a clamshell opening. Step 3: Hold the position for a few seconds, then slowly lower the knee back down. Try for ...

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