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  1. 2023年8月7日 · Find out what nutrients are in peaches and learn how they can help everything from high blood pressure to heart health.

  2. 2022年4月26日 · One medium peach has 50 calories, 1 gram of protein, no fat, and 15% of your daily vitamin C. Pair it with cottage cheese for a high-protein, low-carb snack.

  3. 2022年8月25日 · The Health Benefits of Peaches. Medically Reviewed by Christine Mikstas, RD, LD on August 25, 2022. Written by Stephanie Booth. Peaches Promote Healing. 1 /11. Don’t be fooled by a peach’s...

  4. 2022年11月18日 · Starchy Veggies. 1 /12. Some vegetables are better than others when you're watching your triglycerides. Limit how much you eat of those that are starchy, like corn and peas. That way, your body...

  5. 2022年11月22日 · Peaches Because of their high lignan content, studies show that eating two servings of peaches or nectarines a week reduces a woman’s breast cancer risk. Researchers find similar effects from...

  6. 2023年3月23日 · Apples, avocado, berries, cherries, grapes, peaches, and plums are all foods rich in salicylates. However, it’s important to still make sure you’re getting the right amount of nutrients that ...

  7. 2024年3月14日 · 4 min read. A kidney stone is exactly that -- a hard mass of minerals and salts that forms in the kidneys. Certain foods and drinks contain chemicals that can lead to these sometimes painful...

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