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2023年9月14日 · Experts aren’t sure, but the longer days, and increasing heat and humidity may play a role. Specific symptoms of summer depression often include loss of appetite, trouble sleeping, weight loss...
Weight Loss. 6 /15. Morning light also seems to help people keep the fat off. You need 20 to 30 minutes between 8 a.m. and noon to make a difference, but the earlier you get it, the better it ...
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A wistful feeling comes over us in late autumn, as the last remaining leaves drop, morning frosts cover the ground, and the sun sets earlier each day. Hot cider and the warmth of a favorite old coat may be all you need to face the coming winter with good cheer, but for many people, fall melancholy deepens to winter depression.
Winter depression is still a mystery to scientists who study it. Many things, including brain chemicals, ions in the air, and genetics seem to be involved. But researchers agree that people who suffer from winter depression -- also known as \"seasonal affective disorder,\" a term that produces the cute acronym SAD -- have one thing in common. They'...
Many studies have shown that people with seasonal affective disorder feel better after exposure to bright light. It seems simple enough: In higher latitudes, winter days are shorter, so you get less exposure to sunlight. Replace lost sunlight with bright artificial light, and your mood improves. But it's actually far more complex. Alfred Lewy, MD, ...
This is relevant to the \"fall back\" time change, which happens in places that observe Daylight Saving Time. You might think that setting back the clock one hour would make seasonal affective disorder symptoms worse, because the sun sets one hour earlier. \"Actually, I think it's the opposite,\" Lewy says. \"The problem is waking up before dawn.\"
Lewy says he suspects that \"true winter depressives,\" the people whose problem is biological and not related to other factors, might feel better after the time change. But the improvement would only be temporary, as days continue to shorten.
2 天前 · Depression Guide. From the WebMD Archives. Sunshine For SAD Sufferers. As winter approaches and the days get shorter, millions of people once again develop the sadness and loss of energy that is...
2023年4月18日 · Carrots and low-fat cream cheese dip. Take naps. You can schedule naps during the day to reenergize yourself. Rest can help you avoid daytime sleepiness. But if you overdo it, you may not be able ...
2022年9月16日 · If you face the sunset when you drive, or if you look at a clear, flat surface (think of a snow-covered field or a beach) on a sunny day, you may see spots of glare. Laser pointers shined in your...
2023年11月15日 · WebMD explains conditions that might cause you to feel sluggish during the day, such as anemia, thyroid trouble, sleep apnea, diabetes, heart disease, depression, and menopause.
