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2023年1月16日 · Diet and Weight Management. Understanding Your B12 Deficiency. Foods You Should Eat if You Have a B12 Deficiency. By Keri Wiginton. Medically Reviewed by Jennifer Robinson, MD on January 16,...
2022年11月2日 · Experts say you should eat a well- balanced diet and take supplements to fill in any nutritional gaps. Some people take a multivitamin with minerals for nutritional insurance. The UL is often the...
2024年5月24日 · 8 min read. What Is BMI? Body mass index (BMI) uses your height and weight measurements to estimate how much body fat you have. It’s a quick screening tool that can help find out if you are in a...